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65 posts
Dana Ingemann for Understood ADHD medications — especially stimulants — can raise your blood pressure and heart rate. Other factors that can increase your risk of cardiovascular disease, like sleep problems, substance use, and excess weight, are also more common in people with ADHD. It’s important to take care of your
Angela C. Richardson explores how faith, daily discipline, and mindset shifts create sustainable fitness and long-term personal growth.
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how to overcome fitness plateaus by adjusting your routine, strengthening your mindset, and trusting steady progress.
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how refining nutrition, increasing strength, and recommitting to structure can turn steady habits into lasting transformation.
Wellness columnist Brooke Brimm explains the nutritional pros and cons of fresh, frozen and canned foods—and how shoppers in Atlantic County can make the healthiest choices year-round.
Angela C. Richardson explains why true transformation isn’t about chasing fitness goals—it’s about becoming the person whose habits, discipline, and mindset support lasting health.
Wellness Wednesday columnist Dr. Brooke Brimm explains how common foods like avocado, coffee grounds and olive oil can exfoliate, soothe and hydrate skin all winter long.
Angela C. Richardson reflects on consistency, trust, and balance—showing why real self-love isn’t seasonal, but built daily through commitment, grace, and sustainable habits.
