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78 posts
Tamara E. Holmes for GoodRx It’s frustrating when your health insurance doesn’t cover your medication. A drug that appears on a formulary — the list of medications covered by a health insurance plan — can get dropped anytime. This can happen if a medication is seldom used, there is a
Angela C. Richardson shares how pushing through low-motivation days, separating feelings from actions, and staying consistent leads to lasting physical and mental transformation.
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.
Angela C. Richardson breaks down how consistency, routine, and non-negotiable habits transform fitness from something you do into who you are.
Dana Ingemann for Understood ADHD medications — especially stimulants — can raise your blood pressure and heart rate. Other factors that can increase your risk of cardiovascular disease, like sleep problems, substance use, and excess weight, are also more common in people with ADHD. It’s important to take care of your
Angela C. Richardson explores how faith, daily discipline, and mindset shifts create sustainable fitness and long-term personal growth.
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how to overcome fitness plateaus by adjusting your routine, strengthening your mindset, and trusting steady progress.
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how refining nutrition, increasing strength, and recommitting to structure can turn steady habits into lasting transformation.
