Sizzling Alternatives: 3 Reasons to Swap Your Beef Out
How plant-based swaps can support heart health, lower grocery costs, and protect the Jersey Shore environment.
Health
65 posts
Simple, Effective Workouts: How to Build Strength at Home With Just Dumbbells
Angela C. Richardson shares a practical, lifestyle-friendly workout plan designed to build strength, boost endurance, and fit into your daily routine—no gym required.
How families really pay for senior care, and why so many feel unprepared
Ashley Huntsberry-Lett for A Place for Mom Paying for senior care is a complex financial responsibility, and many families begin the process believing they understand the costs and have a plan to cover them. But once care begins, that confidence often breaks down as the full scope and variability of
If It Doesn’t Fit, It Won’t Last: How to Build a Fitness Routine That Works With Your Real Life
Angela C. Richardson explains how flexible structure, realistic scheduling, and consistent habits help turn fitness into a sustainable lifestyle.
The Post-Meal Stroll: Your Secret Weapon for Metabolic Health
A simple 10 to 20-minute walk after eating is one of the most underrated "hacks" for longevity, energy, and digestion.
What should you do if your medication isn’t covered by insurance? 4 tips and tactics, plus how to file an appeal
Tamara E. Holmes for GoodRx It’s frustrating when your health insurance doesn’t cover your medication. A drug that appears on a formulary — the list of medications covered by a health insurance plan — can get dropped anytime. This can happen if a medication is seldom used, there is a
Do It Anyway: How Discipline Over Emotion Builds Consistency in Your Fitness Journey
Angela C. Richardson shares how pushing through low-motivation days, separating feelings from actions, and staying consistent leads to lasting physical and mental transformation.
Springing Into Health: The Power of Vitamin D
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.
Locked-In Habits - No Negotiations
Angela C. Richardson breaks down how consistency, routine, and non-negotiable habits transform fitness from something you do into who you are.