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In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how to overcome fitness plateaus by adjusting your routine, strengthening your mindset, and trusting steady progress.
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
As online harms rise among teens, Andrea Katz introduces three bills targeting privacy protections, addiction warnings, and social media research in New Jersey.
A closer look at abortion access, gender-affirming care legislation, and rising mental health concerns affecting women and girls nationwide.
The Best on the Boardwalk and Beyond Every Week
Start your day strong with science-backed morning habits—discover how small changes in your first 30 minutes can boost energy, improve focus, and set the tone for a better, more productive day.
VINELAND – The five candidates vying to be the Democratic party's candidate for Congress met on Tuesday, March 10, at The Guaracini Performing Arts Center in Vineland for a candidates' forum. The forum lasted two hours as the candidates introduced themselves, discussed individual qualifications and how they would
Atlantic Cape Community College’s College Readiness Now initiative offers free online placement preparation courses for local high school seniors.
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how refining nutrition, increasing strength, and recommitting to structure can turn steady habits into lasting transformation.
Wellness columnist Brooke Brimm explains the nutritional pros and cons of fresh, frozen and canned foods—and how shoppers in Atlantic County can make the healthiest choices year-round.
