Faith, Fitness and Discipline: How Mindset and Spirituality Shape a Lasting Wellness Journey
Angela C. Richardson explores how faith, daily discipline, and mindset shifts create sustainable fitness and long-term personal growth.
5 simple habits that may improve your health, and the science behind them
By Julie Stewart for LMNT We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson, host of the “Modern Wisdom” podcast, for insights. Once a self-described “obsessive productivity bro,
NJ Bill Aims to Lower Prescription Drug Costs, Increase Oversight of Pharmacy Benefit Managers
Lawmakers advance Freiman-sponsored legislation designed to boost transparency, protect patients and independent pharmacies, and reduce rising medication costs across New Jersey.
NJ Assembly Passes John R. Lewis Voting Rights Bill to Expand Voter Access Amid Federal Debate
Reynolds-Jackson measure aims to protect ballot access, strengthen voter protections, and counter federal restrictions
Atlantic City Celebrates Women’s History Month with Paint & Sip at Historic All Wars Memorial
The Atlantic City Mayor’s Office of Special Events hosted an evening of art, music, and empowerment featuring guest speaker Dr. Anjeanette T. Brown and guided painting by Paint With Yeli.
Tax Season Is the Most Stressful Financial Moment for Many Americans—Gen Z Feels It the Most
A new national survey finds nearly half of Americans say tax season is their biggest financial stressor, with younger adults reporting the highest anxiety about filing correctly and managing refunds.
How the Wealthy Reduce Their Taxes: 3 Strategies Investors Use to Keep More of Their Money
From incorporating a business to using the “buy, borrow, die” strategy and tax-loss harvesting, experts explain how some investors legally lower their tax bills — and whether these tactics could work for everyday Americans.
More Than Letters: The Legacy of Gamma Phi Delta Sorority and Its Mission of Service Since 1943
Founded by 13 visionary Black women in Detroit during segregation, Gamma Phi Delta Sorority continues to empower communities through education, mentorship, scholarships, and sisterhood.
Atlantic City Celebrates Black History Month With Community Event at All Wars Memorial Building (Photo Gallery)
Residents gathered for food, music, and fellowship as the Mayor’s Office of Special Events hosted a night honoring Black history and culture.
It's the Third Weekend of March! Make a Few Memories
Things to Do in NJ, NY, DE, PA, & DMV: Meet the candidate Running for Congress is in Pleasantville. There's always something going on in Philly. Enjoy an evening with Donna Brazille in Delaware. Atlantic City Focus brings you the Best on the Boardwalk and Beyond Every Week!
MAAC Women’s Basketball Championships Take Over Atlantic City’s Boardwalk Hall (Photo Gallery)
Scenes from the court as top Metro Atlantic Athletic Conference teams compete for the championship in Atlantic City.
MAAC Men’s Basketball Championships Bring March Madness Energy to Atlantic City Boardwalk Hall (Photo Gallery)
Scenes from the court as top Metro Atlantic Athletic Conference teams battled for the title inside historic Boardwalk Hall.
Fitness Plateau? How Resilience, Small Adjustments, and Consistency Keep Your Progress Moving
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how to overcome fitness plateaus by adjusting your routine, strengthening your mindset, and trusting steady progress.
Processed Meats and Cancer Risk: What South Jersey Residents Should Know About Bacon, Hot Dogs and Pork Roll
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
7 small morning habits that make a big difference
Start your day strong with science-backed morning habits—discover how small changes in your first 30 minutes can boost energy, improve focus, and set the tone for a better, more productive day.
Tuesday March 10th Rowan College Hosted The NJ Congressional District 2 Meet The Candidates Forum
VINELAND – The five candidates vying to be the Democratic party's candidate for Congress met on Tuesday, March 10, at The Guaracini Performing Arts Center in Vineland for a candidates' forum. The forum lasted two hours as the candidates introduced themselves, discussed individual qualifications and how they would
NJ Lawmaker Unveils Package to Protect Youth Mental Health and Rein in Social Media Platforms
As online harms rise among teens, Andrea Katz introduces three bills targeting privacy protections, addiction warnings, and social media research in New Jersey.
Women’s History Month 2026: How Recent Laws and Social Pressures Are Impacting Women’s Health and Rights in America
A closer look at abortion access, gender-affirming care legislation, and rising mental health concerns affecting women and girls nationwide.