If It Doesn’t Fit, It Won’t Last: How to Build a Fitness Routine That Works With Your Real Life
Angela C. Richardson explains how flexible structure, realistic scheduling, and consistent habits help turn fitness into a sustainable lifestyle.
The Post-Meal Stroll: Your Secret Weapon for Metabolic Health
A simple 10 to 20-minute walk after eating is one of the most underrated "hacks" for longevity, energy, and digestion.
What should you do if your medication isn’t covered by insurance? 4 tips and tactics, plus how to file an appeal
Tamara E. Holmes for GoodRx It’s frustrating when your health insurance doesn’t cover your medication. A drug that appears on a formulary — the list of medications covered by a health insurance plan — can get dropped anytime. This can happen if a medication is seldom used, there is a
Committee Advances NJ Bill Advances to Protect Hospital Patients with Developmental Disabilities
Legislation sponsored by Assemblywoman Margie Donlon would guarantee caregiver access to support patients who cannot advocate for themselves.
Atlantic Avenue Paving Project Enters Final Phase in Atlantic City, Bringing $24.8M Corridor Upgrade Closer to Completion
Major infrastructure improvements, new lighting and traffic upgrades signal long-awaited transformation of Atlantic City’s main corridor
'I’ll never have enough': Why Americans feel broke despite making smart financial decisions
Jaime Duzi for Intuit Credit Karma A new Intuit Credit Karma/Harris Poll study finds 78% of Americans don't feel financially secure — and doing everything right is not enough. Most Americans believe they’ve made smart financial decisions, but doing the “right thing” doesn’t always feel like
14 ways to maximize your tax refund this year
Sarah Maddigan for Ally Financial If you’re anticipating a tax refund from the IRS in 2026, what are you planning to do with it? While earnings, deductions and credits will vary across taxpayers, last year’s average refund was $3,167. For your consideration, Ally Financial shares 14 ways
Sherrill Signs Bills to Protect Immigrant Rights, Limit Federal Overreach in New Jersey
New laws strengthen police transparency, data privacy, and community protections across the state
The Second Week Of April! It's Spring Again! Find Events For Families, Art Lovers, Singles and More!
Things to Do!: Stockton is having a block in AC.Smoke on the Water is in Philly. There's a Harlem Nights Roaring 20s Affair is in Delaware! Atlantic City Focus brings you the Best on the Boardwalk and Beyond Every Week!
Blerdcon 2026 Brings Culture, Cosplay and Community to Crystal City
From anime and comics to dance parties and “Geek Picnic” vibes, Arts and Entertainment Editor, Raymond Tyler, captures the energy, style and community that define Blerdcon.
39 million times a year, drivers illegally pass a stopped school bus. America just got its first plan to stop them.
Steve Mitchell for BusesForSale.com Every school day, a yellow bus pulls to the curb, red lights flash, the stop arm swings out, and somewhere in America, a driver blows right past it anyway. Not occasionally. Not rarely. Approximately 39 million times a year. That's the national estimate
Do It Anyway: How Discipline Over Emotion Builds Consistency in Your Fitness Journey
Angela C. Richardson shares how pushing through low-motivation days, separating feelings from actions, and staying consistent leads to lasting physical and mental transformation.
Springing Into Health: The Power of Vitamin D
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.
Atlantic Cape Media Day Introduces South Jersey Students to AI, Esports and Careers in Digital Media
Nearly 100 high school students explored hands-on media training, artificial intelligence, and career pathways during Atlantic Cape Community College’s Early College Program Media Day in Mays Landing.
Stockton University to Host 2026 Conference on AI, Workforce Development and Public Higher Education in New Jersey
Free one-day event in Galloway Township will feature Sen. Joseph Cryan and Secretary of Higher Education Margo Chaly, spotlighting innovation, partnerships and the future of NJ colleges.
Ditch Day Brings ‘DITCH N SPLASH’ Midweek Party to Atlantic City’s Island Waterpark April 10
Day party culture hits Atlantic City as Ditch Day USA transforms Showboat’s Island Waterpark into a high-energy midweek escape filled with music, dancing, and splash-filled fun.
Nintendo Files Lawsuit Over Trump-Era Tariffs, Claims $200 Billion in Losses
Teen Tech: Lillian Tyler breaks down Nintendo’s legal battle with the U.S. Treasury, what triggered the tariffs, and what it could mean for gamers and consumers.
Supreme Court Strikes Down IEEPA Tariffs, Opening Door to $166 Billion in Refund Claims for U.S. Importers
A landmark ruling eliminates key Trump-era tariffs, but businesses must navigate complex federal processes to recover billions in duties already paid.