Springing Into Health: The Power of Vitamin D
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.
Everyday Health with Brooke Brimm
Soulful Health Tips for the Atlantic City Focus family to Live an Amazing Life
Processed Meats and Cancer Risk: What South Jersey Residents Should Know About Bacon, Hot Dogs and Pork Roll
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
Can, Frozen, or Fresh: Which is Best?
Wellness columnist Brooke Brimm explains the nutritional pros and cons of fresh, frozen and canned foods—and how shoppers in Atlantic County can make the healthiest choices year-round.
Dry Winter Skin? Try These 5 Powerful Kitchen Ingredients for Natural Hydration
Wellness Wednesday columnist Dr. Brooke Brimm explains how common foods like avocado, coffee grounds and olive oil can exfoliate, soothe and hydrate skin all winter long.
Warm Sips for Happy Joints: Embracing Comfort and Well-being This Winter
5 Cozy Hot Drinks That Help Ease Joint Stiffness and Support Whole-Body Wellness This Winter
Inhale, Exhale, Release: Why Stretching and Breathing Are Secret Stress-Busters
Resetting Stress, One Breath at a Time: How simple breathing and movement help calm your nervous system in minutes.
Waking Up Refreshed: Five Holistic Habits to Transform Your Rest
Brooke Brimm explains Why Sleep Isn’t a Luxury—It’s a Biological Reset
The Power of 30: How Eating 30 Different Plants a Week Can Transform Your Gut, Mood, and Spirit
A plant-based chef and wellness minister explains how diversity on your plate feeds your gut, boosts serotonin, and restores balance.
Over 50? Why Shoveling Snow Can Trigger a Heart Attack—and How to Stay Safe This Winter
What every Atlantic County resident needs to know about snow shoveling, heart health, and safer alternatives after 50.