Step Up Your Cardio: Why Walking on the Beach Is Your Ultimate Workout Partner
Walking on sand challenges your muscles, protects your joints, and turns a Jersey Shore stroll into a powerful full-body workout.
Everyday Health with Brooke Brimm
Soulful Health Tips for the Atlantic City Focus family to Live an Amazing Life
The Summer Cool-off : Why You Should Never Skip the Melon Aisle
From hydration and heart health to natural energy, discover why watermelon, cantaloupe, and honeydew deserve a place on your summer plate.
The Switch Up: Why It Might Be Time to Swap Your Ice Cream for a Smoothie Bowl
Craving a cold, creamy treat? Discover how smoothie bowls deliver the satisfaction of ice cream while providing fiber, vitamins, and lasting energy.
Ditch the Bottle: Why Homemade Salad Dressing is a Health Game-Changer
From added sugars to processed oils, here’s why making your own salad dressing may be one of the easiest healthy habits you can start today.
Fueling the Golden Years: A Recap of the Middle Township Senior Center Wellness Seminar
Highlights from a Middle Township seminar focused on cognitive wellness, connection, and healthy aging in South Jersey.
Sizzling Alternatives: 3 Reasons to Swap Your Beef Out
How plant-based swaps can support heart health, lower grocery costs, and protect the Jersey Shore environment.
Tiny Greens, Big Gains: Why Sprouts Are Your Kitchen’s Secret Weapon
How adding alfalfa, broccoli, and mung bean sprouts can boost digestion, nutrients, and plant-based wellness.
The Post-Meal Stroll: Your Secret Weapon for Metabolic Health
A simple 10 to 20-minute walk after eating is one of the most underrated "hacks" for longevity, energy, and digestion.
Springing Into Health: The Power of Vitamin D
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.