Fueling the Golden Years: A Recap of the Middle Township Senior Center Wellness Seminar
Highlights from a Middle Township seminar focused on cognitive wellness, connection, and healthy aging in South Jersey.
20 posts
Highlights from a Middle Township seminar focused on cognitive wellness, connection, and healthy aging in South Jersey.
How plant-based swaps can support heart health, lower grocery costs, and protect the Jersey Shore environment.
How adding alfalfa, broccoli, and mung bean sprouts can boost digestion, nutrients, and plant-based wellness.
A simple 10 to 20-minute walk after eating is one of the most underrated "hacks" for longevity, energy, and digestion.
From sunshine on the Boardwalk to smart food choices, a local guide to improving mood, immunity, and overall health.
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
Wellness columnist Brooke Brimm explains the nutritional pros and cons of fresh, frozen and canned foods—and how shoppers in Atlantic County can make the healthiest choices year-round.
Wellness Wednesday columnist Dr. Brooke Brimm explains how common foods like avocado, coffee grounds and olive oil can exfoliate, soothe and hydrate skin all winter long.
5 Cozy Hot Drinks That Help Ease Joint Stiffness and Support Whole-Body Wellness This Winter