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8 posts
In the first edition of Wellness Within: Journey2YourResults with Angela, discover how starting with self-awareness—not pressure—can help you create lasting health habits for 2026 and beyond.
Start 2026 with confidence and momentum—use this 7-day plan to reset your habits and commit to your wellness.
Use this guided end-of-year reflection to release stress, celebrate progress, and set powerful wellness intentions for 2026.
Enjoy the holidays without abandoning your goals—realistic tips for eating well, staying active, and protecting your peace this season.
New research links processed meats to dementia risk—here are healthier sub alternatives you can order right in the Atlantic City area.
Boost Your Winter Wellness with Comforting, Healthy Meals You Can Make at Home
Holiday Fitness Tips: How to Stay Active and Healthy During December Without Feeling Overwhelmed
Don’t Wait for January: Start Your Fitness Journey Now with This 5-Week Holiday Health Reset
