Holiday Reflection: How to Reconnect With Your “Why” Before the New Year Begins
Use this guided end-of-year reflection to release stress, celebrate progress, and set powerful wellness intentions for 2026.
Angela Richardson
5 posts
Holiday Wellness Hacks: How to Stay Healthy and Balanced Without Skipping the Joy
Enjoy the holidays without abandoning your goals—realistic tips for eating well, staying active, and protecting your peace this season.
Small Steps, Big Wins: How to Make Progress During the Holidays
Holiday Fitness Tips: How to Stay Active and Healthy During December Without Feeling Overwhelmed
Start Strong: A Journey2YourResults Pre-New Year Reset
Don’t Wait for January: Start Your Fitness Journey Now with This 5-Week Holiday Health Reset
Spring Into Fitness: 8 Steps to Get Back on Track
Whether you're dusting off your sneakers or looking to elevate your routine, now’s a great time to set (or re-set) meaningful goals that carry you into summer and beyond.