Over 50? Why Shoveling Snow Can Trigger a Heart Attack—and How to Stay Safe This Winter
What every Atlantic County resident needs to know about snow shoveling, heart health, and safer alternatives after 50.
In Atlantic County, we’re used to the Nor’easters that dump heavy, wet snow across our driveways. But for those of us over 50, reaching for that shovel isn't just a chore—it’s a significant medical event. In fact, medical professionals often call snow shoveling the "perfect storm" for heart health.
With recent storms already hitting the Northeast this January, it’s time to talk about why the rules change once you hit your 50s.
Why Shoveling is Unique (and Risky)
Shoveling isn't just "exercise." It’s a specific type of strain that the human body isn't always prepared for, especially as we age.
- The "Cold Constriction": When you step out into the cold Atlantic County air, your blood vessels naturally constrict to keep your core warm. This narrows the "pipes" your blood flows through, automatically raising your blood pressure.
- Isometric Strain: Unlike walking or jogging, shoveling involves heavy lifting and holding your breath (the Valsalva maneuver). This can send your heart rate skyrocketing—sometimes exceeding 85% of your maximum heart rate in just two minutes.
- Arm vs. Leg Work: Your heart works much harder to pump blood during arm-heavy activities than during leg-heavy ones.
- Blood Pooling: Standing in one spot while your upper body works can cause blood to pool in your legs, meaning less oxygenated blood is returning to your heart exactly when it needs it most.
The Stats: A Reality Check
Research published by the American Heart Association shows that heavy snowfall is directly linked to an uptick in heart attack-related hospitalizations.
Did you know? A study of snowfall and cardiac events found that heavy snow (about 7–8 inches) was associated with a 16% increase in heart attack admissions and a 34% increase in deaths among men.
Pros and Cons of "D-I-Y" Snow Removal
| The "Pros" (Why we do it) | The "Cons" (The Risks) |
|---|---|
| Saves Money: No need to pay a plow service or the neighbor’s kid. | Cardiac Risk: High potential for heart attack or sudden cardiac arrest. |
| Immediate Results: You don't have to wait for a contractor to show up. | Back & Shoulder Injuries: Disc herniations and rotator cuff tears are common. |
| Fresh Air: A quick way to get out of the house after a storm. | Slip and Fall Hazard: Icy patches under the snow lead to fractures. |
| How to Stay Safe in South Jersey | |
| If you are over 50 and must clear your own snow, follow these safety protocols to protect your heart: |
- Warm Up Inside: Treat shoveling like a workout. Stretch your arms, legs, and back for 10 minutes before you head out.
- Push, Don't Lift: Use a pusher-style shovel to move snow to the side. If you must lift, use a small shovel and only take half-loads.
- Dress in Layers: Wear moisture-wicking layers so you don't overheat. Overheating puts even more strain on the heart.
- Cover Your Mouth: Wearing a scarf or mask warms the air before it hits your lungs, which can help prevent the "cold constriction" of your arteries.
- Timing is Everything: Don't shovel immediately after eating or drinking caffeine, as both increase your heart rate.
- Know the Signs: If you feel chest pressure, shortness of breath, or pain radiating to your jaw or left arm, stop immediately and call 911.
The Bottom Line
In Atlantic County, we pride ourselves on our "Jersey Strong" work ethic. But after 50, being "strong" means being smart. If you have high blood pressure, high cholesterol, or lead a sedentary lifestyle, the safest shovel is the one you leave in the garage.
Finding help for snow removal in Atlantic County can be a lifesaver—literally. While some neighboring counties (like Camden) have high-profile government programs, Atlantic County relies more on a mix of county-coordinated resources, local volunteerism, and private services.
Here is a guide to help you find the right assistance in our area.
- County-Level Resources
The primary point of contact for seniors in our area is the Atlantic County Division of Intergenerational Services. While they may not send a crew directly to your house, they maintain a "Fix-It" list and a database of resources for seniors.
- Division of Intergenerational Services: * Phone: 1-888-426-9243 (In-County) or (609) 645-5965
- What to ask: Ask for their "Fix-It" program or a referral for local chore assistance. They can often connect you with vetted workers or community organizations that help with seasonal maintenance.
- Local Private Services (Egg Harbor Township Area)
If you are looking to hire a reliable local professional, several landscaping companies in the EHT area pivot to snow removal in the winter.
| Angerman Landscaping | Ocean Heights Ave, EHT | (609) 653-1937| Residential & Commercial |
| AE Landscaping | Kathy's Lane, EHT | (609) 926-8140 | Local snow removal services |
Pro-Tip: Don't wait for the storm to hit. Many of these companies prioritize "contract" customers. Call now to see if they can put you on a "on-call" list for the season.
- Community & Volunteer Options
Sometimes the best help is just down the street. Here are a few "hyper-local" ways to find assistance:
- Nextdoor & Facebook: The "Egg Harbor Township Community" or "Mays Landing / Hamilton Township" Facebook groups are very active. Posting a simple "Senior looking for reliable snow shoveling help" usually yields several local recommendations (or even a kind neighbor who will do it for free).
- A Little Help (SnowMatch): While this is a national platform, local South Jersey volunteers often sign up to be "matched" with seniors who need their walkways cleared.
Key Questions to Ask a Snow Remover: - Do you clear the mailbox? (Crucial for receiving prescriptions/mail).
- Do you provide salt/de-icer? (Many shovelers only clear the white stuff but leave the ice behind).
- Will you clear a path to my car? (In case of a medical emergency).
Would you like me to look up the contact information for any specific local churches or youth organizations in Egg Harbor Township that might have volunteer lists?
Thanks for reading the whole story!
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