Holiday Wellness Hacks: How to Stay Healthy and Balanced Without Skipping the Joy
Enjoy the holidays without abandoning your goals—realistic tips for eating well, staying active, and protecting your peace this season.
It’s the most wonderful and chaotic time of the year.
Be honest — how are you doing so far? Were you ready when you walked into your first holiday party?
If not, that’s OK. Between late nights, travel, family gatherings and all the amazing desserts, it’s easy to say, “I’ll just start fresh in January.”
But listen — you don’t have to choose between enjoying the holidays and honoring your wellness. You can do both.
I’m going to share a few simple ways to help you get through the holidays without falling off your fitness journey. Last week we talked about eating before you head to a party. That’s part of the bigger picture: being prepared.
Angela Richardson
Before each gathering or event, set an intention. Know ahead of time how you want to approach it. If you’re going out to a restaurant, take a few minutes to look at the menu before you go. When you already know your options, you’re less likely to feel overwhelmed or make choices you don’t feel good about later.When it comes to family gatherings, we all know the traditions and what’s going to be on the table. Go in with a plan. Decide what you really want to enjoy and keep your plate balanced. You can absolutely enjoy your family’s food and stay aligned with your goals. There’s no guilt here.
If there’s something you really want to try, have it. Don’t deprive yourself. Take a small spoonful, taste it, enjoy it. Remind yourself that you don’t need two, three or four servings to be satisfied. Slow down. Savor each bite instead of rushing through the meal.
And let’s talk about sleep — because it matters more than you think. Quality sleep helps regulate hunger hormones, manage stress and keep your energy up for workouts and daily life. One tip I swear by: set a wind-down alarm to remind yourself when it’s time to start powering down. Keep your phone off the pillow, turn on Do Not Disturb, and play something calming. If you can’t sleep, read a book. Aim for 7 to 8 hours — your body and your mood will thank you.
Finally, remember to move — and have fun with it. Dance with your family, go for a walk after dinner, try a holiday-themed workout or stretch before bed. Dance while you’re cooking or cleaning. Movement doesn’t have to be perfect; it just has to be consistent.
Angela Richardson
Stay active. Stay present. Enjoy the season. You’re not starting over — you’re staying in it.
📝 This Week’s Affirmation:
“I can enjoy this season without abandoning my goals. I am allowed balance, joy, and progress.”
📩 Want support? Questions? Or for Virtual or In-person Training Sessions
Contact: Email me at journey2yourresultsfitness@gmail.com
🧘🏾♀️ Follow me right here every Wellness Wednesday on Atlantic City Focus!
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