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37 posts
Angela C. Richardson launches August with a practical guide to reflecting on your progress, recommitting to healthy habits, and building momentum for a stronger, healthier season ahead.
As summer winds down, Angela C. Richardson shares how consistency, resilience, and small daily choices can help you maintain momentum and build lasting wellness habits into August and beyond.
Angela C. Richardson explains why walking, biking, swimming, dancing, and other everyday activities can help you stay active, healthy, and consistent—even when you're away from the gym.
Angela C. Richardson explains why balance, consistency, and self-compassion are the keys to enjoying vacations, celebrations, and summer fun without abandoning your wellness goals or missing out on life.
This Wellness Wednesday column explores how consistency, flexibility, and simple daily habits can help you enjoy summer while staying committed to your health goals.
From strength training and cardio to recovery and reflection, this Wellness Wednesday challenge provides a practical roadmap for starting July with purpose.
Angela C. Richardson explores the power of positive self-talk, faith, resilience, and personal accountability in building the mindset needed to achieve lasting wellness and life goals.
Angela C. Richardson explains why proper nutrition, intentional recovery, and balanced energy are just as important as exercise when building a stronger body, mind, and life.
Angela C. Richardson shares how resilience, consistency, and focusing on what you can control can help you push through setbacks and recognize progress beyond the scale.
