Finish the Year Strong: Set Your Micro-Goals Before the New Year Begins
Start 2026 with confidence and momentum—use this 7-day plan to reset your habits and commit to your wellness.
Here we are—standing on the edge of a brand-new year. Take a deep breath for a
moment. You chose to begin your fitness journey in December, without waiting for January 1st —and that matters.
December is the busiest month of the year. Schedules are packed, routines are off, and excuses are easy to find. But you didn’t quit. You didn’t wait. You showed up. While most people were saying, “I’ll start in January,” you decided to start now. That’s not starting over—that’s pushing forward. So let’s pause and celebrate.
Maybe you didn’t hit every goal this month—and that’s okay. Progress doesn’t require perfection. Chances are, you hit at least one goal, built a habit, or became more consistent than before. Missing part of a goal does not make you a failure. It makes you human—and committed.
Celebrate that you began. Celebrate that you stayed consistent. Celebrate that you chose you.
As January approaches, remember this: transformation doesn’t happen overnight—it unfolds over time. Month by month. Choice by choice. When the ball drops and the countdown begins, don’t just celebrate the New Year—celebrate the momentum you’ve already created.
Angela Richardson
Look in the mirror and say it out loud:
“I showed up for myself.”
And smile—you earned that.
January 1–7, 2027: Keep It Simple
Progress isn’t about being perfect. It’s about being present.
For the first seven days of January, we’re keeping goals small, clear, and doable:
1️⃣ Movement Goal
Example:
• Walk for 30 minutes, 3 times this week
2️⃣ Nutrition Goal
Example:
• Drink water every day
3️⃣ Mindset Goal
Example:
• Write in a journal about your day
That’s it. No overthinking. No pressure.
Small goals build confidence. Confidence builds consistency. Consistency builds
results. Write these goals down. Put them where you’ll see them—sticky notes on your mirror, fridge, or planner. Let them remind you daily that you’re committed.
You’re stepping into 2026 without pressure—because you already laid the groundwork in 2025. And when January 8th arrives, you won’t be “starting.” You’ll already be in motion.
📝 This Week’s Affirmation:
📩 Want support? Questions? Or for Virtual or In-person Training Sessions
Contact: Email me at journey2yourresultsfitness@gmail.com
🧘🏾♀️ Follow me right here every Wellness Wednesday on Atlantic City Focus!
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