Dry Winter Skin? Try These 5 Powerful Kitchen Ingredients for Natural Hydration

Wellness Wednesday columnist Dr. Brooke Brimm explains how common foods like avocado, coffee grounds and olive oil can exfoliate, soothe and hydrate skin all winter long.

Dry Winter Skin? Try These 5 Powerful Kitchen Ingredients for Natural Hydration


Winter is beautiful until your skin starts feeling like a piece of dry toast. Between the biting wind outside and the moisture-sapping heaters inside, your skin's natural barrier takes a beating.

The good news? You don't need a $100 serum to find relief. Some of the most effective hydrating treatments are sitting right next to your snacks. Here are five kitchen essentials to keep you glowing until spring.

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Honey: The Moisture Magnet
Honey is a natural humectant, meaning it pulls moisture from the air and locks it directly into your skin. It’s also packed with antioxidants that help repair winter damage.

  • How to use: Apply a thin layer of raw honey to a clean, damp face. Let it sit for 15 minutes, then rinse with warm water. Your skin will feel instantly "plumped."

Olive Oil (or Coconut Oil): The Barrier Builder
If your skin is flaking, you need healthy fats. Olive oil is rich in Vitamin E and squalene, which mimic your skin's natural oils.

  • How to use: After your shower, while skin is still slightly damp, massage a few drops into extra-dry areas like elbows and knees.
  • Note: If you are prone to facial breakouts, stick to using these on your body rather than your face!

Oatmeal: The Redness Reliever
Is your skin itchy and irritated from the cold? Oatmeal contains avenanthramides, compounds that soothe inflammation and calm redness.

  • How to use: Grind a half-cup of plain oats into a fine powder and add it to a lukewarm bath. Soak for 15 minutes to soothe "winter itch" from head to toe.

Avocado: The Vitamin Powerhouse
Avocados aren't just for toast. They are loaded with oleic acid and urea, which penetrate deep into the skin to soften tough patches.

  • How to use: Mash a quarter of a ripe avocado and mix it with a teaspoon of yogurt. Apply as a face mask for 10 minutes to feed your skin a dose of Vitamins A, D, and E.

Coffee Grounds: The Gentle Polisher
You can't hydrate dead skin cells—you have to get rid of them first. Used coffee grounds make an excellent physical exfoliant that improves circulation.

  • How to use: Mix equal parts coffee grounds and olive oil to create a scrub. Gently buff away dry patches in the shower. The caffeine also provides a temporary "tightening" effect!
    Quick Guide: Which Ingredient Do You Need?
    | Skin Concern | Best Kitchen Ingredient:
    Extreme Dryness- Olive or Coconut Oil
    Dullness/Flaking - Coffee Grounds (Scrub)
    Tight/Dehydrated - Honey
    Itchy/Irritated - Oatmeal
    Rough Texture - Avocado
Pro-Tip: Always do a small patch test on your inner arm before slathering a new ingredient all over your face, especially if you have sensitive skin!

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