Wellness Is More Than a Workout: How Movement Builds Mental and Emotional Strength
Wellness Is More Than a Workout: How Movement Builds Mental and Emotional Strength
Health
39 posts
Begin Within: How to Build a Wellness Foundation That Lasts Beyond January
In the first edition of Wellness Within: Journey2YourResults with Angela, discover how starting with self-awareness—not pressure—can help you create lasting health habits for 2026 and beyond.
5 Trends Changing How Seniors Age at Home
Family, tech, and migration are reshaping elder care in today’s households.
Finish the Year Strong: Set Your Micro-Goals Before the New Year Begins
Start 2026 with confidence and momentum—use this 7-day plan to reset your habits and commit to your wellness.
Holiday Wellness Hacks: How to Stay Healthy and Balanced Without Skipping the Joy
Enjoy the holidays without abandoning your goals—realistic tips for eating well, staying active, and protecting your peace this season.
Rethinking the Italian Sub: Are Cold Cuts a Risk for Dementia?
New research links processed meats to dementia risk—here are healthier sub alternatives you can order right in the Atlantic City area.
Patient and Provider Protection Act’ Clears Committee!
Bill would address the rising cost of prescription drugs by establishing requirements for pharmacy benefit managers.
From Ovarian Cancer Survivor to Runway Designer: EHT Native Debuts “Brighter Days” Collection at Philly Fashion Week
🎥 Watch the full video interview inside!
AmeYoga Launches Luxury Yoga Accessories Brand at CorePower Yoga Philadelphia on December 14
Join ÂmeYoga at CorePower Yoga on Dec. 14 to experience premium yoga mats, accessories, and inclusive wellness from a veteran-owned Philadelphia brand.