"How to Strengthen Your Heart: The Link Between Cardiovascular Fitness and Emotional Wellness"
Discover how daily movement, stress management, and small habits protect both your physical heart and emotional well-being—one step at a time.
Health and Wellness
Health and Wellness Stories for the Atlantic City Focus Community
Waking Up Refreshed: Five Holistic Habits to Transform Your Rest
Brooke Brimm explains Why Sleep Isn’t a Luxury—It’s a Biological Reset
Self-Love Is a Decision: How to Stay Committed When Motivation Fades
Angela C. Richardson reminds us that real wellness isn’t built on feelings—it’s built on daily choices. Learn how to love your body with grace, consistency, and purpose this February.
Uptown School Complex Unveils Renovated Weight Room to Boost Student and Community Wellness
Superintendent Dr. La’Quetta S. Small leads a major fitness upgrade featuring modern equipment and expanded access.
Over 50? Why Shoveling Snow Can Trigger a Heart Attack—and How to Stay Safe This Winter
What every Atlantic County resident needs to know about snow shoveling, heart health, and safer alternatives after 50.
From January to Always: How to Carry Your Wellness Habits Into the Rest of the Year
You didn’t just make it through the first month — you laid the foundation for lasting change. Angela C. Richardson shares how to keep showing up, one step at a time.
Why Consistency Matters More Than Motivation in Your Wellness Journey
Angela C. Richardson shares how small, repeated actions—not fleeting motivation—are the real key to building confidence, momentum, and long-term results.
What Is Grief? Therapist Tamu King Explains Healing, Grace, and the First Step to Getting Help
In a conversation with Raymond Tyler, therapist and author Tamu King unpacks what grief really is, how to begin healing, and why grace and forgiveness matter in the grieving process.
New Jersey Menopause Coverage Act Signed Into Law
Legislation will expand insurance access to menopause-related treatments