Faith, Fitness and Discipline: How Mindset and Spirituality Shape a Lasting Wellness Journey
Angela C. Richardson explores how faith, daily discipline, and mindset shifts create sustainable fitness and long-term personal growth.
Health and Wellness
Health and Wellness Stories for the Atlantic City Focus Community
5 simple habits that may improve your health, and the science behind them
By Julie Stewart for LMNT We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson, host of the “Modern Wisdom” podcast, for insights. Once a self-described “obsessive productivity bro,
Fitness Plateau? How Resilience, Small Adjustments, and Consistency Keep Your Progress Moving
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how to overcome fitness plateaus by adjusting your routine, strengthening your mindset, and trusting steady progress.
Processed Meats and Cancer Risk: What South Jersey Residents Should Know About Bacon, Hot Dogs and Pork Roll
Dr. Brooke Brimm breaks down new health findings linking processed meats to cancer, explaining the risks of everyday favorites like bacon, hot dogs and pork roll—and how to make smarter choices without giving them up completely.
7 small morning habits that make a big difference
Start your day strong with science-backed morning habits—discover how small changes in your first 30 minutes can boost energy, improve focus, and set the tone for a better, more productive day.
From Consistency to Growth: How Small Adjustments in Fitness, Nutrition, and Discipline Lead to Real Progress
In this week’s Wellness Within: Journey2YourResults with Angela, Angela C. Richardson explains how refining nutrition, increasing strength, and recommitting to structure can turn steady habits into lasting transformation.
Can, Frozen, or Fresh: Which is Best?
Wellness columnist Brooke Brimm explains the nutritional pros and cons of fresh, frozen and canned foods—and how shoppers in Atlantic County can make the healthiest choices year-round.
March Into Growth: Why Identity—Not Goals—Creates Lasting Fitness and Wellness Habits
Angela C. Richardson explains why true transformation isn’t about chasing fitness goals—it’s about becoming the person whose habits, discipline, and mindset support lasting health.
Dry Winter Skin? Try These 5 Powerful Kitchen Ingredients for Natural Hydration
Wellness Wednesday columnist Dr. Brooke Brimm explains how common foods like avocado, coffee grounds and olive oil can exfoliate, soothe and hydrate skin all winter long.